oov knee drop test

A good assessment and a good anterior capsule release and can also work into TFL and also into the hip flexors. Let the leg go heavy, watching for Illial rotation. Stop the rotation for a more focused stretch.

 

oov knee drop test

Observe any lateral movement of the supporting knee. This suggests recruitment of the rotators to try to stabilize. Internal rotation of the foot can help correct this.

 

oov knee drop test

For the more advanced, moving the stabilizing foot onto the outside of the knee. To increase the intensity of the stretch, push the knee into the foot.