14. Shoulder

Shoulder Rehab: ER with Theraband

By |September 27th, 2010|14. Shoulder|0 Comments|

Shoulder Rehab: PNF with Ball

The Oov is a great tool to begin shoulder rehabilitation with, as the unique design supports the curves of the spine, the instability activates the Core Stabilizers and the Scapular Cutaways allow full Scapular Mobility. The fact that the spine is supported also inhibits any compensatory movement through the spine to achieve shoulder movement, allowing for accurate assessment and treatment of the Shoulder

By using a plastic inflatable ball to push against, this gives the user good feedback and a slight resistance, increasing the amount of activation.

A good starting point with Shoulder Rehab.