A progression on the Squat Pattern.

A One-Leg Squat can increase the intensity of the squat, or address asymmetrical weakness

Performing a squat pattern with the Oov Standing, allows good proprioceptive feedback and activation of the core and pelvic floor.

The user goes into the squat pattern, having to hold the Oov against the wall by applying a slight upward force. This will keep activation through the Glutes in an eccentric activation, while still engaging the core and pelvic floor.

Also, as the Oov is maintaing the curve in the Lumbar Spine, and the Oov moves with the user due to its curved shape, it stops the user flexing in the lumbar spine, and encourages the desired flexion at the Hip Joint.

oov one leg squat